First healing

After a Session

It’s important to stay hydrated, to rest, nurture and be kind to yourself. Healings usually unfold for several days up to a week. You may want to keep track of any thoughts, dreams, or events that surface. This is a window of time when it might feel like a veil has been lifted between your current reality and what is possible. The time between our session and this expansion is what will drive change. With these new feelings of hopefulness and possibility, there’s a chance that old defenses, beliefs, fears, and hurts that keep you stuck in “safe” patterns will come up for you. 

Here are some questions to ask yourself as feelings, events, or thoughts arise that may feel uncomfortable or different:

• Physically, how does my body feel?

• Emotionally, what is coming up for me?

• Mentally, what am I thinking of and where is my attention?

• Spiritually, do I feel like I’m connected or part of something greater than myself?

You hold all the answers inside of yourself—simply tune in. Being present, aware, open, and receptive may lead to important signs and direction on how to proceed in a new way. Once you move beyond difficult moments, you’ll be able to do it again and again and take even greater leaps of faith.